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Hing: The herb is very useful for has been used since ages for the treatment of digestion. It helps in rapid digestion of foods. The ability to reduce flatulence and relieve stomach upsets of the supplement is highly commendable. In most of the India houses, hing is applied as an added spice flavor for preparing many dishes.
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Prescribed dosage of the supplement
Consumption of two capsules twice daily is generally advisable to make right the problem of digestion. Merely taking of capsules will not do. Along with it, improvement of lifestyle by eating healthy food containing fibres, fruits, and vegetables in good amount is highly advisable.
Over to you
Consider an important point: never change your food habits drastically. Because your body might not be able to match with the changes. Add fruits and vegetable to your food items and minimize taking of fat-rich foods and meats.
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